Alleviate premenstrual cramp pain by applying a heating bag to the lower abdomen to increase blood flow and help relax the muscles. Increase your fluids and use ginger to reduce bloating with tips from a registered nurse in this free video on family health.

Expert: Beverly Bitterman
Bio: Beverly Bitterman began her career as a registered nurse working in Cardiac Intensive Care.
Filmmaker: Christopher Rokosz



  1. MrTiagoRicci

    make a barbie video´╗┐

  2. braggoto

    thank you that helped my big bro’s freind´╗┐

  3. RunsWithFlyingDolphins

    That was very helpful. Thank you!