Ease menstrual cramps by applying heat to the abdominal muscles, drinking plenty of fluids or by taking some kind of non-steroidal anti-inflammatory over-the-counter remedy. Get health check ups and exercise regularly to ease menstrual cramps with tips from a registered nurse in this free video on family health.
Expert: Beverly Bitterman
Bio: Beverly Bitterman began her career as a registered nurse working in Cardiac Intensive Care.
Filmmaker: Christopher Rokosz