When breast-feeding, drink plenty of water, avoid caffeine as well as alcohol and eat a healthy well-balanced diet to help nourish your baby. Eat healthy foods to help provide your child with the best possible nutrition while breast-feeding using tips from a registered nurse in this free video on family health.

Expert: Beverly Bitterman
Bio: Beverly Bitterman began her career as a registered nurse working in Cardiac Intensive Care.
Filmmaker: Christopher Rokosz



  1. Jaycee

    great video

  2. chilly291

    what about spicy food?