Food

Top 5 Nutritious Fruits to Eat in 2014

Top 5 Nutritious Fruits to Eat in 2014

5 January 2014

​Find out what our top 5 nutritious fruits are so you can incorporate them into your diet for a healthy lifestyle in 2014!

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Easy-to-Make Christmas Desserts

Easy-to-Make Christmas Desserts

13 December 2013

​Here are several easy-to-make Christmas desserts that will surprise friends and family this holiday season!

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Holiday Horror Foods

Holiday Horror Foods

12 December 2013

​Check out this list of the worst holiday foods to have if you are looking to lose weight or stay in shape. You can also find out which international holiday foods helps pack on the pounds.

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5 Health Benefits of the Apricot

5 Health Benefits of the Apricot

5 December 2013

Did you know the apricot is a full of nutritional needs? Here are the top 5 benefits of apricots!

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Best Diet While Traveling

Best Diet While Traveling

26 November 2013

​Check out several useful tips on how to diet while traveling whether it is for business or pleasure. These tips will help you save money and have you feeling your best.

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How to Dress Your Turkey for Thanksgiving

How to Dress Your Turkey for Thanksgiving

22 November 2013

​Get your turkey ready for Thanksgiving with our tips on the different ways you can dress it.

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Foods That Help Lower Blood Pressure

Foods That Help Lower Blood Pressure

19 November 2013

Check out this article to find out about all the different foods that can help lower blood pressure.

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Foods for Energy

1. Oats

2. ​Sesame seeds

3. ​Wheat 

4. Almonds

5. Lentils 

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