Easy kids veggie nugget recipe & great kids party food. Freeze the veggie nuggets for up to 2 months.

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Boil potatoes and sweet potatoes until tender. Add peas cook for further minute. Drain, Mash. Add carrot, spread onto tray to cool. Form into nuggets, roll in breadcrumbs. Spray with oil. Bake at 220C for 15 minutes. Serve with rocket and sauce.

Prep mins: 10 (allow additional 10 mins cooling time)
Cook mins: 25
Makes: 30 nuggets

1 small sweet potato, peeled and chopped
1 large cream delight potato, peeled and chopped
1 cup Woolworths Select frozen green peas
1 medium carrot, grated
1 cup Woolworths Free from gluten bread crumbs
Woolworths Select extra virgin olive oil spray
Baby rocket leaves, to serve
Tomato sauce or sweet chilli sauce, to serve

1. Cook sweet potato and potato in a saucepan of boiling water for 10 minutes or until tender. Add peas, cook for further minute. Drain. Mash. Set aside. Add grated carrot. Mix to combine. Spread mixture onto a baking paper-lined oven tray to cool. Refrigerate 10 minutes or until chilled. Preheat oven to 220°C fan-forced. Line two large baking trays with baking paper. Place breadcrumbs on a plate.
2. Form tablespoonful of mixture into patties. Press into breadcrumbs, shaking off excess. Place on prepared trays. Spray nuggets lightly with oil. Bake for 15 to 20 minutes or until golden. Serve with baby rocket leaves and sauce.

Tip 1: These are gluten free nuggets and great for birthday parties and lunchboxes.
Tip 2: Place crumbed nuggets on a baking tray and freeze for 15 minutes. Place in snap lock bags, label and freeze for up to 2 months.
Tip 3: You can spread the mixture out to 2cm thick and use shaped cookie cutters instead of forming patties.

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  1. PeaceDude


  2. OpelSpeedster

    OH….. these gluten free recipes for kids ie Veggie Nuggets would make my
    kids get some healthy food. and i loved the idea of adding green peas into
    the same boiling water.I also recommend Google search on Delicious Desserts
    Perfecta Solution for more treats